The Benefits of Vitamin C

Vitamin C has a multitude of other health benefits apart from being a remedy or preventive measure for colds and flu. It�s also powerful as an antioxidant. It efficiently protects the body from the cellular rust brought about by free radicals.

Free radicals are harmful elements produced by oxidative stress. This can lead to a variety of medical conditions include heart disease, stroke and some forms of cancer like colon, esophagus, stomach, lung and mouth. Vitamin C also helps production of vitamin E, which is another potent antioxidant.

Many studies also show that vitamin can lower blood pressure. It also helps maintain proper dilation the blood vessels, which in turn can reduce the risk of heart failure, atherosclerosis and high cholesterol levels.

Moreover, this vitamin also significantly diminishes the level of lead in your system. People who live in urban areas suffer from lead toxicity that can negatively affect their mental and physical health. Children with high toxicity level are more prone to learning disabilities and developmental problems. Adults, on the other hand, are at increased risk of high blood pressure and kidney damage.

Whether it�s cold and flu season or not, it�s obvious that you�ll get lots of benefits from taking in vitamin C supplements. Be sure to eat a nutritionally balanced diet as well since food is still the best source of nutrients.

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